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Muay Thai (มวยไทย) is known by many names, Thai Boxing being the most common. It is also known as The Art of Eight Limbs. Some people also refer to it as kickboxing, although this is incorrect.

 

Muay Thai is the national sport of Thailand. Developed over a thousand years ago, its roots are still largely unknown. This ancient yet practical system is without a doubt one of the most effective, basic and brutal of all stand-up fighting styles known today.

 

Muay Thai is a popular ring-sport, utilizing a four-sided, roped ring, similar to that used in western boxing. A typical Muay Thai fight lasts for 5 x 3 minute rounds, with a 2 minute rest break between rounds. Fighters are allowed to use any part of their legs or arms to strike each other and may grapple while standing, using a wide range of wrestling techniques and throws to over-power each other. This practice of upright wrestling is called Plam.

 

Head-butting, biting and striking to the groin are not allowed.

 

Today, Muay Thai techniques and training systems have been incorporated into many other styles and competitions, including the hugely popular Ultimate Fighting Championship (UFC), Pride and  K1.

 

Muay Thai first came to universal recognition in the late 70’s and early 80’s, with the explosion in popularity of martial arts movies in the western world. Movies like “Kickboxer” starring Jean Claude Van Damme, inaccurate though they were, brought international recognition to the sport. More recently, “Ong Bak” starring Thai action star Tony Jaa, has sparked even more curiosity about this amazing fighting art.

 

Originally used by the armies of the kingdom of what was called Siam, now Thailand, as a form of un-armed battlefield combat, Muay Thai has constantly changed and adapted over hundreds of years into the form we see today. Its history is the history of Thailand.

 

When the Burmese army sacked and razed Ayuddhaya (then capitol of Siam) to the ground, the archives of Thai history were lost. With them, much of the early history of Muay Thai also disappeared.

The little we do know comes from the writings of the Burmese, Cambodian, early European visitors and the few surviving chronicles of the Lanna Kingdom in Chiangmai.

 

What all sources agree on is that Muay Thai began as a close combat battlefield fighting style. It was developed as a way of training the local farmers and peasants in a very short space of time so that they could defend their homes and their kingdom from invaders.

 

As to where Muay Thai came from, the sources aren't clear and often contradict each other. The predominant theory, however, is this:

For over 1000 years, the entire area of South-east Asia was fraught with struggle and bloodshed. A warm, fertile land, with constant rain, and wild food aplenty, this area must have seemed like the ultimate destination for so many people from all over Asia. As all those immigrants surged into the area, competing with the locals for food and shelter, it is likely that many battles sprang up between the different groups.

 

With all the varied cultures mingling and competing for resources, it was unavoidable that the fighting styles of all should eventually mingle, creating the style called Muay Boran. Old Style Boxing, as it is known in Thailand, was the precursor to Muay Thai.

 

In the ensuing centuries, as the people of the region began to settle into a more structured civilization, Muay Boran grew increasingly popular, not just as a wartime practice, but as a way of life and entertainment for the populace.

 

The history of war between Thailand (Siam) and Myanmar (Burma) is fascinating in itself. Even today, the two countries are constantly fighting and their peoples loathe each other with every fiber of their beings. The history books are full of accounts of the bloody battles between the two countries with victories for both sides. The Burmese have their own fighting style called Bando. Nearly every country in the region has its own form of martial art, though none have proven to be anywhere near as popular, successful or effective as Muay Thai.

 

Since its introduction to the Western world in the late 1970’s, Muay Thai has enjoyed a steady growth in popularity. It has spread to all four corners of the globe and today has championship quality fighters in almost ever country on earth. Each country has accepted Muay Thai in its own way and each country has added its own particular flavor to the style. 

 

For over 20 years, fighters from America, Europe and Australia have regularly traveled to Thailand to train and compete against the Thais and one another. At first, the Thais dominated, but recently, the foreigners, or “falang” have begun to assert themselves. The standard of training and competition in these countries has improved to the point where it is now easily comparable to Thailand and the results reflect this. Perhaps more significant is the way the Thai fighting style has changed to compete with foreign styles. Punches are now far more prevalent than they were even 10 years ago in Thai Boxing matches, due largely to the effectiveness of the Western Boxers with their superior hand skills.

 

Thus we see that not only has Muay Thai changed the way the Western world views the fighting arts, but we too have changed the way the Thais view their own art.

 

The future looks bright for Muay Thai. With the rising popularity of Mixed Martial Arts around the globe, fighters from all styles are looking to Muay Thai as the complete stand-up fighting system. Combining Muay Thai with Brazilian Jiu Jitsu and its superior ground game seems to be the winning formula for most MMA champions.

 

As Muay Thai continues to evolve and adapt in the coming years it is important to remember the origins of the sport. With its proud heritage and rich history, Muay Thai has more to offer than mere fighting prowess. By respecting the traditions and beliefs of the Thai people who created this style, we will enrich our own lives and the lives of those around us.

 

Remember, Muay Thai and indeed all martial arts in general are not just about fighting. They are about self-improvement. We study to make ourselves better and in so doing make the world a better place, one person at a time.

Common Thai Words and Phrases

 

Khrap (male) = ครับ / Ka (female) = ค่ะ

*The polite article “khrap” or “ka” is added onto the end of a sentence to make it more respectful.

 

Hello / Goodbye = Sawat Dee

สวัสดี

 

Thank you = Korp Khun

ขอบคุณ

 

You’re welcome = Mai pen rai

ไม่เป็นไร

 

Excuse Me / Sorry = Kor Toht

ขอโทษ

 

How much? = Tao rai

เท่าไร

 

How are you? = Sabai dee mai?

สบายดีไหม

 

I am well = Sabai dee

สบายดี

 

Good luck = chok dee

โชคดี

 

Thai Boxing = Muay Thai

มวยไทย

 

Teacher = Kru

ครู

 

Master = Ajarn

อาจารย์

 

Student = nak rian

นักเรียน

 

Boxer = nak muay

นักมวย

 

Foreigner = falang

ฝรั่ง

 

Kick = dte

เตะ

 

Punch = Chok

ชก

 

Knee = kào

ตีเข่า

 

Elbow = sok

ศอก

 

Left = saai

ซ้าย

 

Right = kwaa

ขวา

 

Fast = rao

เร็ว

 

Hard = raeng

แรง